Name: Harnessing Stress and Enhancing Wellbeing at Work
Start: 2024-11-05T09:00:00+00:00
End: 2024-11-05T12:30:00+00:00
Location: Penryn Campus, Penryn, TR10 9, United Kingdom

Harnessing Stress and Enhancing Wellbeing at Work

Transform stress into a catalyst for growth and pave the way for a healthier, more balanced life both professionally and personally.
In today's dynamic workplace, stress presents both a challenge and an opportunity. This interactive 3-hour workshop delivered by RDA System is designed to equip you with practical techniques to manage stress effectively—using it when beneficial and reducing it when necessary by tapping into the power of your mind, body, and environment.
Delve into the fascinating connection between physiology and psychology, uncovering how improvements in physical health can profoundly impact mental well-being. Learn actionable strategies for incorporating exercise and healthy habits into your daily routine, both at home and at work.
By the end of this session, you will have a personalised toolkit of strategies that you can begin implementing within the next 24 hours to enhance your physical health and mental resilience.