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Gain insight into the origins of these ancient yogic tools and their relevance in today's world. Our knowledgeable instructors will share the history and philosophy behind grounding movement, breathwork, and mindfulness practices, highlighting their efficacy in building resilience and navigating life's challenges. Participants will have the opportunity to ask questions, share experiences, and deepen their understanding of these transformative practices.Benefits:
Develop resilience and inner strength to navigate anxiety and stress.
Cultivate a deeper connection with your body, breath, and mind.
Learn practical tools for managing anxiety and promoting well-being in daily life.
Gain insight into the rich history and philosophy of yoga and mindfulness practices.
Connect with a supportive community of like-minded individuals on a journey of self-discovery and growth.
Join us for "Harmony Within" and embark on a path toward greater peace, balance, and resilience in your life. No prior yoga or meditation experience is required—just an open heart and a willingness to explore.
https://sattvacentercv.org/events/ola/services/harmony-within-techniques-to-balance-anxiety
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Event Venue & Nearby Stays
Sattva Yoga and Wellness Center, 300 US-501A, Lynchburg, VA 24504-4618, United States,Lynchburg, Virginia
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