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Please join Mandy and Rebecca for a 1-Day Women’s Retreat to nurture and expand your capacity for Harmony Within through the marriage of energetic heart work and nervous system modalities. This retreat is focused on developing the Mind-Heart-Body connection by cultivating a personal relationship with the heart and inner voice, coupled with nervous system regulation techniques to create safety in the body for energetic expansion. Through contemplation and guided meditation and visualization practices, you will be invited to shift perspectives and your energetic Truth embodied in your nervous system, as you allow your heart to soften, open and expand, in accordance with your choosing and comfort level. You will be gently, yet powerfully, coached and guided through the process of reorienting yourself as your own energetic anchor in your heart and body, without judgment and holding yourself in compassion and love. Hands-on energy work provided (with consent) and as time permits.
Retreat Schedule
Morning Session: 10am to 12:30pm
Welcome + Opening Smudging Ceremony
Introduction to Heart Energetics and Mind-Heart-Body Coherence
Somatic Quadrant Touch Practice
Guided Heart Activation Meditation
Integration Somatic Practice
Lunch and Heart Connection: 12:30-1pm
Afternoon Session: 1 to 4pm
Introduction to the Intersection of Heart Energetics and the Inner Voice
Guided Inner Voice Meditation
Somatic Exercise for Self Compassion
Guided Heart Torus Meditation
Somatic Practices for Inner Safety + Harmony
Energy Work (Reiki/Theta)
Closing Ceremony
Notes for Attendees:
– Dress comfortably for sitting/laying on the floor and dancing/moving
– Bring a journal and pen
– Bring a spill-proof water bottle
– Lunch is provided; vegetarian options available
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Event Venue & Nearby Stays
400 Center St., Altamonte Springs, FL, United States, Florida 32701
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