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## 🥋 FREE 1-DAY TAEKWON-DO WORKSHOP (AGES 50+)### ITF HARMONY PROGRAM
📅 **Friday, January 30th, 2026**
⏰ **5:00 PM – 6:00 PM**
📍 150-11780 Hammersmith Way, Richmond, BC
Are you 50 or older and looking for a safe, supportive way to move better, feel stronger, and stay confident?
Join us for a **FREE 1-hour ITF HARMONY workshop**, designed specifically for adults **ages 50+**. This session introduces Taekwon-Do in a **low-impact, beginner-friendly** format focused on balance, mobility, coordination, and everyday strength.
### ✅ What You’ll Experience:
✔️ Gentle warm-ups and mobility exercises
✔️ Balance and coordination training
✔️ Simple Taekwon-Do movements adapted for 50+
✔️ Supportive coaching — no pressure, no experience required
✔️ A welcoming group environment
### 👥 Who This Is For:
• Adults **50 and older**
• Beginners (no martial arts experience needed)
• Anyone wanting better balance, movement, and confidence
• Those looking for a fun, structured, and safe way to stay active
### ❗ Important Details:
• **FREE to attend**
• **Limited spots available**
• Train at your own pace
• Joint-conscious and modification-friendly
This workshop is the perfect way to try the **ITF HARMONY Program** before it officially begins.
👉 **Reserve your spot today** — spaces are limited to keep the class safe and personalized.
📲 *Register via the link
📞 Questions? Contact us directly 604.241.7624
*50+ only. Come comfortable and ready to move.*
https://app.salesprocess.com/v2/preview/PyW70pKQ5OtuEG5aL6ut
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Event Venue & Nearby Stays
150-11780 Hammersmith Way, Richmond, BC, Canada, British Columbia V7A 5E9
Concerts, fests, parties, meetups - all the happenings, one place.
