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Immerse yourself in a rhythmic intuitive flow during Harmony Flow on Friday, November 8th, 6:30-8:00 pm. This limited-cueing 90-minute Flow class, led by Marcie Mizera, invites you to tap into your own body's wisdom, following the natural flow of your breath as it synchronizes with the sounds around you.
Movement, breath, and a long and restful savasana will be accompanied by live music by Casey Shaw. 🥰
Perfect for those looking to deepen their practice, this class encourages mindful, self-directed movement, cultivating presence, gratitude, and flow in harmony with live music.
Music Bio
Casey Shaw is a solo artist and soul collaborator. Playing harmonium for over 10 years and ukulele and a bit of guitar for the last couple years, Casey finds singing and playing music incredibly therapeutic, especially in a group. She delights in covering popular love songs and chanting Sanskrit mantras from the Bhakti Yoga tradition. Please feel free to sing along if you feel inspired.
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Event Venue & Nearby Stays
2706 N. Silverbell Road Suite 1160, Tucson, AZ, United States, Arizona 85745
Tickets
