About this Event
Are you navigating fatigue, mood swings, hot flashes, brain fog, or feeling “off” in your body?
Harmony Circle is a wholistic yoga and meditation experience designed to support hormonal balance by calming the nervous system, restoring energy, and helping women reconnect with their bodies—naturally and gently.
This is not a workout.
This is a reset.
WHAT YOU’LL EXPERIENCE
This intimate wellness circle weaves together ancient practices and modern science to support women experiencing hormonal transitions, perimenopause, menopause, or chronic stress.
✨ Kemetic Yoga – gentle, grounding postures that support circulation, endocrine balance, and nervous system regulation
✨ Breathing Meditation – calming practices shown to reduce cortisol and support hormonal signaling
✨ Guided Visualization – restorative imagery to support relaxation, emotional balance, and renewal
WHO THIS IS FOR
This experience is ideal for women who are:
- Experiencing hormonal shifts (perimenopause, menopause, stress-related imbalance)
- Feeling chronically tired, overwhelmed, or wired but exhausted
- Seeking natural, body-centered tools to support wellness
- Curious about yoga and meditation but want a supportive, non-intimidating space
No yoga or meditation experience required.
WHY THIS WORKS
Research shows that yoga, breathwork, and meditation can:
- Support nervous system regulation
- Reduce stress hormones like cortisol
- Improve sleep quality and energy levels
- Help ease common menopause-related symptoms such as hot flashes and mood changes
This circle focuses on supporting the body’s innate balance
FACILITATOR
Leema Pasha, MBA
Kemetic Yoga Practitioner | Wellness Coach | Author of Activate Your Wellness: How Women Leaders Go from Drained to Reclaimed
Leema brings a compassionate, grounded approach that blends ancient wisdom, modern research, and lived experience supporting women through stress and hormonal transitions.
Register Now: Space is Limited to 20 participants
Refreshments Included
Event Venue & Nearby Stays
Tewlz Beauty Hub, Daly City, United States
USD 33.85
