Name: Harmony & Balance: The 8 Limbs of Yoga for Stress Management
Start: 2024-09-29T14:00:00-07:00
End: 2024-09-29T16:30:00-07:00
Location: 1020 Railroad Ave, Ste D, Novato, CA, United States, California 94945

Harmony & Balance: The 8 Limbs of Yoga for Stress Management

With Carrie Kostiner
In the Yoga Sutras (an ancient and foundational text about the teachings of yoga), the author, Patanjali describes 8 limbs of yoga, all of which, individually and together, offer guidelines for personal development and living a meaningful life. Importantly, these limbs provide us with a way to balance our internal and external worlds.

Please join us for an afternoon of learning about the 8 limbs of yoga and experiencing how they provide us with tools for reducing and managing stress. We will start with a discussion about the 8 limbs, followed by a 2-hour practice incorporating the 8 limbs, including alignment-based flow, yin postures, breath work and yoga Nidra. We will finish with meditation.

$45