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This weekend immersion is about using the breadth of Yoga as a tool for harmonizing body-mind-heart. We will tap into the vastness of Yoga, including the science of Ayurveda, to find tools to help us create balance where there is imbalance. This weekend can be used for personal growth and exploration, as well as for teachers of Yoga.
Topics to be explored include:
Seasonal practices and considerations
Earth, Water, Fire, Air & Either within Ayurveda and Yoga
Dosha
Agni, Ojas and Tejas
Prana and Vayus
Journaling and self-discovery
Sadhana (daily practice)
Dinacharya (daily routine)
Asana (poses)
Omaha Integrative Care has a unique and multi-faceted approach to Yoga that we call RESET:
Resiliency
Embodiment
Somatics (Soma = Body)
Energy
Techniques/Training
Schedule:
Saturday 10am-5pm
Sunday 10am-4pm
*If possible we will have a group lunch as a local India restaurant. This is optional, and not included in your tuition cost.
Counts as a weekend module for the OIC 300 Hour and/or as Yoga Alliance CEUs.
Investment:
$275 Early bird before September 15th
$325 Regular Pricing after September 15th
Recommended book:
"Ayurveda the Science of Life" by Dr. Vasant Lad
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Event Venue & Nearby Stays
2126 N 117th Avenue , Omaha, NE, United States, Nebraska 68164
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