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💚Harmonise Your Heart Day Retreat💚 Indulge in a day of self-care inviting compassion, empathy, self-love and gratitude as we enter into autumn.
⚖️Balancing the heart chakra through a series of Yoga poses.
☀️Self-love rituals exploring acceptance & compassion.
🧘🏻♀️Heart chakra meditation to promote joy & compassion for those around you & yourself.
✍️Journaling to rebalance & help heal holistically.
🌹Heart Core Pilates session to shift energy & develop lasting strength.
📝Creating your personal self-care routine.
💚Mantras to bring about peace & contentment with vibrations through your throat & chest connecting with your heart centre.
In addition to; rose tea on arrival, lunch is provided (catering for all dietary requirements), snacks & a free gift 🎁
DM Sarah, EARLY BIRD DISCOUNT until 23rd September! Or for more info 😊
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Event Venue & Nearby Stays
Sarah Gatford Pilates, SgFit Studio, Suite 3.4 Wrekin Professional Centre, Holyhead Road, Wellington,,Telford, United Kingdom
