This 2 hour workshop is all about the hips. We will go over the anatomy and biomechanics of our hips and the fascinating (and major) role they play in how we feel physically. We will also explore a variety of movements together to dive deeper into understanding how to balance release and strengthen the muscles and fascia surrounding the low back pelvis and hips to improve overall hip health. This workshop is recommended for all levels of yoga practitioners (whether your hips are tight or flexible).
Event Venue
Las Olas Yoga, East Las Olas Boulevard, Fort Lauderdale, FL, USA, United States
Tickets
USD 50.00
