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Yoga therapy is adaptation and application of yoga practices, helping to reduce the symptoms of health issues, restore balance, increase vitality and improve quality of life.One of the most common health issues, leading cause of disabilities, source of chronic or recurring pain - your back. Everyone experiences, at least once in lifetime, back problems and when it becomes a long-term issue, it is leading also to many other health related issues, as well as mental problems due to constant discomfort.
Yoga Therapy appears to be an effective treatment for dysfunctions of your spine, reducing chronic pain and helping with connected imbalances like lower back pain, herniated disc, degenerative disc disease, neck pain, dysfunctional curvatures of spine, osteoarthritis.
If you suffer from back problems, book a spot for this workshop. You will learn how to:
maintain the healthy curves of your spine
find balance between stability and mobility
strengthen back muscles and other muscles important to healthy spine
open tight structures to reduce compressions,
move in a supportive way
strengthen your core
stabilising your spine
About Magda
Her journey through the yoga path was fascinating, from a student to a teacher, from teaching to yoga therapy, still being a student. Therapeutic aspects of yoga are her passion and she wants to help others find their ways to well-being. Magda teaches weekly multiple yoga classes at Yoga Spot Buitenveldert where the importance of the spine is always expressed. She has special interest in back problems due to personal history.
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Event Venue & Nearby Stays
YogaSpot Amsterdam (YogaSpot Buitenveldert), Arent Janszoon Ernststraat 665B, 1082 LG Amsterdam, Nederland,Amsterdam, Netherlands
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