Name: Handstands Workshop with Panos Katsandris
Start: 2025-05-10T15:30:00+03:00
End: 2025-05-11T14:30:00+03:00
Location: Βαλτετσιου 50-52, Εξάρχεια, 10681 Athens, Greece

Handstands Workshop with Panos Katsandris

🔹 Focus : Strength, balance, confidence, and mastering the technique for handstands.
✨Join us for an inspiring and transformative workshop with Panos Katsandris, where we’ll dive deep into the world of handstands and inversions! Whether you’re a beginner or looking to refine your technique, this workshop is designed to build your skills, enhance your practice, and push past mental barriers.

📌What you can expect:
-Personalized exercises for each participant, tailored to your current practice.
-A comprehensive exercise routine to guide your training.
-Hands-on assists: How to effectively and safely assist students in handstand drills.
-Learn to identify limitations in yourself and your students, and how to adjust with specific exercises.
-Warm-up and cool-down routines for optimal body preparation.
-Techniques for headstand and Pincha Mayurasana (Forearm Stand).
We’ll focus on overcoming the 5 main obstacles of handstands:
• Lack of strength
• Loss of body alignment
• Tight shoulders
• Improper balance points
• Fear
The handstand is not just a physical challenge—it’s a mental and emotional journey. This workshop will help you confront your fears, understand your limits, and elevate your practice to the next level.
Whether you’re aiming to deepen your own practice or teach others, this workshop will equip you with the tools to move forward with confidence and clarity.
This workshop is part of our Advanced 300hrs Yoga Teacher Training but is open to all practitioners.

Workshop Details:
🗓 Dates:
10/05/25 | 15:30-19:30
11/05/25 | 10:30-14:30
⏳ Duration: 8 hours total
💰 Price: 80€
For more information and to book your spot :
• www.evergreenyogastudios.com
• evergreeenyogastudios@gmail.com
• 6980882888