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☀︎ ☀︎ ☀︎ Save the Dates: September 27-29, 2024☀︎ ☀︎ ☀︎It is with great delight to announce I’ll be hosting my second annual Weekend Handstand Intensive ~ 9.27-29 in Asheville, NC!
If you are keen to dive a bit deeper into your handstand practice in a supportive setting, considering joining for 3 days of analysis and embodiment in a small group.
I am capping this event at 10 students with the intention of offering a more personalized experience for attendees. This event is geared toward intermediate handstand students. Please review the prerequisites to assure you'll get the most from the weekend.
⚘REGISTER HERE: https://forms.gle/XH1BTkGkbV2jXVv79
The idea to host this event was born from my long standing Wednesday Handstands with Moonbeam class on Zoom. This class begin at the start of the pandemic in March 2020 and we have met most Wednesdays ever since. This group has gone beyond just practicing handstands and into building community together. Over time we have gotten to know one another and have co-created a space that feels encouraging and with camaraderie for our varied levels and interests. I wanted to offer something in person for this group and beyond. It is my mission to continue building healthy culture surrounding recreational handstand training.
⚘CURRICULUM OVERVIEW
-Conditioning for Handstands
-Refining your line
-Balance Practice
-Pathway patterning
-Presses + Stalder Presses
-Hollowbacks and Backhanding in HS
-Block walking & OA Foundations
-Flexibility + Active Flex
-Floor Work + Creative Process
-Spotting
-Building mental fortitude + positive mindset in handstand training
⚘INVESTMENT
In the spirit of making this training accessible and maintaining a sliding scale offering pricing is as follows:
$225-$375
Venmo @christine-moonbeam or Zelle 6417571120 and note "HS Intensive"
⚘REGISTER HERE: https://forms.gle/XH1BTkGkbV2jXVv79
⚘PREREQUISITE SKILLS
-10-30 second free standing hardstanding
-actively working splits: middle, right, left, straddle pike
-experience (not mastery) with kick up, tuck up, and straddle ups
-60-90 second wall hold
-experience changing shape in handstand
⚘MOCK SCHEDULE
Friday the 27th
Opening Session: 4:00-7:00
⏝
Saturday the 28th
Session 1: 12-2
Lunch: 2-3:30
Session 2: 3:30-5
⏝
Sunday the 29th
Session 1: 11:45-1:45
Lunch: 1:45-3
Session 2: 3:00-4:30
*Please note we will NOT be on our hands the entire class.
Each session will include warm up and pre-hab + cool down
⚘LOCATION:
Alchemy Yoga & Reiki
900 Hendersonville Rd
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Event Venue & Nearby Stays
Alchemy Yoga & Reiki, 920 Hendersonville Rd, Asheville, NC 28803-1712, United States,Asheville, North Carolina
