Handstands with Jamie

Sat Dec 11 2021 at 12:00 pm to 02:00 pm UTC+01:00

HiYoga | Oslo

HiYoga
Publisher/HostHiYoga
Handstands with Jamie
Advertisement
HANDSTAND WORKSHOP WITH JAMIE

Join me for a 2 hour workshop on how to handstand where you will learn the basic principles and techniques on how to perform this skill. We will break down this technique and work through specific drills on how to build strength,
body awareness and confidence in a progressive way.
This workshop is available for all levels of students as everyone will learn a strong foundation to work from with progressions and steps tailored to their ability. Whether you have a handstand already, or want to learn the basics, how to free stand handstand or perform other hand balancing skills please come and join us.

PROGRAM
Introduction
A discussion on the basic principles of hand balancing and balance in general focusing on alignment and
body awareness as well as a pep talk on how to create balance and build strength.
Warm Up
We’ll go through various drills to bring awareness to the body parts used in hand balancing and
progressions and techniques on how to develop this for all levels
Practice
Bringing into practice the key elements learnt through the day we will do partner and wall work to
develop the basics on hand balancing and go through progressions to develop this skill and ways to work
towards more advanced practice.
Closing
We’ll warm down with some closing postures and stretching followed by a Q&A on how to take these
elements away and develop into our own personal practice.

ABOUT JAMIE
Jamie Henderson is an Ashtanga / VinyasaYoga practitioner and teacher who is passionate about body
movement, hand balancing and health. Having left London, moving away from his competitive sports
background to focus solely on Ashtanga Yoga, Jamie has studied extensively with Iain Grysak in Bali and
Astrid Holte Østbye here in Norway. He was first introduced to Ashtanga in 2009 and has had a daily
practice since 2014. He also maintains a regular meditation and pranayama practice, is passionate about
hand balancing and has had a personal study of various martial arts and movement practices, anatomy,
body mechanics and trigger point therapy for over a decade.
Along side his Yoga classes, Jamie offers workshops and private tutorial for all levels of students for
mobility, strength and breath work creating tailored sequences that build progressively, focusing on
personal development, general health and well being.
Book your spot:
https://hiyoga.pameldingssystem.no/workshopwithjamie-1
Dato/ date : 11th of December
Klokkeslett / time: 12:00-14:00
Pris/ Fee: members NOK 200 / NOK 400 non- members
Advertisement

Event Venue & Nearby Stays

HiYoga, Schultzgate 7, Oslo, Norway

Tickets

Sharing is Caring:

More Events in Oslo

Julemarked p\u00e5 Norsk Folkemuseum
Sat Dec 11 2021 at 11:00 am Julemarked på Norsk Folkemuseum

Norsk Folkemuseum

Shamanic Breathwork & Cacao Ceremony
Sat Dec 11 2021 at 11:00 am Shamanic Breathwork & Cacao Ceremony

Northern Light Yoga

Julemarked p\u00e5 Fabrikken: Redesign, Gjenbruk og H\u00e5ndverk
Sat Dec 11 2021 at 11:00 am Julemarked på Fabrikken: Redesign, Gjenbruk og Håndverk

Vollebekk fabrikker

Det gr\u00f8nne julemarkedet
Sat Dec 11 2021 at 11:00 am Det grønne julemarkedet

VEGA SCENE

Sultanens s\u00f8nn
Sat Dec 11 2021 at 11:00 am Sultanens sønn

Litteraturhuset

Lokalbenken: M\u00f8t Bjerke biblioteks venner
Sat Dec 11 2021 at 11:30 am Lokalbenken: Møt Bjerke biblioteks venner

Deichman Bjerke

F\u00f8rstehjelpskurs for deg med barn
Sat Dec 11 2021 at 12:45 pm Førstehjelpskurs for deg med barn

Haukåsen skole

Christmas Brunch med Great Garlic Girls p\u00e5 Sanoma!
Sat Dec 11 2021 at 01:00 pm Christmas Brunch med Great Garlic Girls på Sanoma!

Sanoma Restaurant & Cocktail Lounge

Juleutekino: FROST OG A CHRISTMAS CAROL
Sat Dec 11 2021 at 01:00 pm Juleutekino: FROST OG A CHRISTMAS CAROL

Aker Brygge

Juleverksted med Husflidslaget
Sat Dec 11 2021 at 01:00 pm Juleverksted med Husflidslaget

Deichman Lambertseter

ARISE PRESENTS : KWANZAA 2021
Sat Dec 11 2021 at 01:00 pm ARISE PRESENTS : KWANZAA 2021

Nordic Black Theatre

Avslutt \u00e5ret med styrkende energi og tankesett!
Sat Dec 11 2021 at 01:00 pm Avslutt året med styrkende energi og tankesett!

Kolstadgata 1

Oslo is Happening!

Never miss your favorite happenings again!

Explore Oslo Events