Handstands Intensive Retreat with Nicolas Montes de oca

Sun Sep 05 2021 at 10:00 am to Sat Sep 11 2021 at 05:00 pm

Casa Om | Puerto Morelos

Nicolas Montes de oca - Handbalancer
Publisher/HostNicolas Montes de oca - Handbalancer
Handstands Intensive Retreat with Nicolas Montes de oca ABOUT THE RETREAT
A week in a paradise tropical beach that will include 6 days (5 hours per day) of handstand training plus one rest day.
From complete beginners to advanced practitioners of Hand Balancing. All practices and exercises are adapted to individual levels, The training will include:
- Different handstand positions
- Technique correction and refinement
- Presses and mounts to handstand
- Advanced handstand physical preparation
- strength, fexibility, endurance work
- Movement exploration and fuidity work
- Including strategies for balance,
formation exercises for the shoulders and chest
- Programming for adjusting posture
and increasing resistance and strength
- Introduction to a core strength program
- Various spotting techniques for partner training
to achieve faster technical results
- Preparation and programming
for one arm handstand training
- introduction to New one arm sequences
(For more advanced students)
About the retrewat
Nicolas Montes de oca is a professional circus performer who has dedicated his life to HANDBALANCING and the circus arts.
He has developed his own unique style in the discipline of HANDBALANCING, fusing it with dance and movement which has taken him all across the world performing
He spent many years of self-development with HANDBALANCING and then took his skills to new levels receiving professional tuition at the Shanghai Circus School in China , ESAC (Ecole Superior du Arts du Cirque) in Belgium and Kiev Circus Academy in Ukraine
He has performed at many prestigious companies such as Franco Dragone, Les 7 doigts de la main and Cirque Du Soleil.

Event Venue & Nearby Stays

Casa Om, 09 avenue javier rojo gomez, Puerto Morelos, Mexico


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