About this Event
Part 1: Perfect for Beginners!
Saturday 23rd of November
We will cover the most effective ways to kick up into Handstand, and Hold it once you're there!
- Learn how to Handstand and/or refine your technique and line in Handstand
- Learn all of the most effective techniques, tips and tricks to create your Handstand!
- We will use specific poses, drills, props, and the wall, to teach your body how to kinesthetically feel and create the strength and awareness to hold your Handstand.
- How to get over any fears of being upside down
- Once the fear is gone, Handstands become more of a fun challenge, and eventually meditation!
This workshop is for all levels, no experience necessary, just an open mind and willingness to try and learn!
I will teach you everything you need to know to achieve what your body once felt was impossible!!
Part 2: Progress you Handstand
Saturday 30th of November
- Learn how to advance your Straight Handstand
- Learn other Handstand Shapes: Stag, Tuck, Straddle, Diamond, Scorpion and how to put them together in a sequence
- How to work towards Press Handstand
- How to advance on straight Handstand in Head Position 2 and 3
- Learn advanced Handstand transitions
This workshop is perfect for anyone wanting to progress from Workshop 1, or on their existing handstand practice. We will build on what you can already do with new and more advanced drills.
Not sure if this Workshop is for you? If you have been to any of my previous Handstand Workshops, you will love this one!
15 SPACES ONLY!
Everyone will have the opportunity to receive feedback, assists, and individual cues to help achieve their goals.
- All props provided. Free Parking at Studio.
Where:
Pure Health Clubs
236 Old Cleveland Road, Coorparoo
When:
Part 1: Saturday 23rd of November 2024
11:30am-1:30pm
Part 2: Saturday 30th of November 2024
11:30am-1:30pm
Cost:
Both Workshops: $110
One Workshop (1 or 2):$ 65
About Carla:
I am a senior Yoga Instructor and Handstand Coach who has been passionately practicing yoga since 2011, teaching Yoga classes and workshops fulltime since 2013, and teaching Handstand workshops and classes since 2016. I fell in love with inversions at my very first Yoga Teacher Training and have been upside down ever since! I have a love of anatomy thanks to my Bachelor of Health Science in Acupuncture, and a love of alignment, physiology and practicing intelligently thanks to all of my past broken bones dislocations and injuries. I was able to put my body back together through my yoga practice and now I can hold a freestanding handstand for almost 2 minutes! (1:48 to be exact!) I've trained with and learnt from some of the best yogis, handstanders, and Cirque Du Soleil performers in the world, and now I want to share my passion with you!
Event Venue & Nearby Stays
Pure Health Clubs, 236 Old Cleveland Road, Coorparoo, Australia
AUD 65.00 to AUD 110.00
