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Handstand in Lisbon 2025 !Saturday May 10th and Sunday 11th 2025
Basic Handstand - All levels
Saturday 13h30 to 16h30
Sunday 9h to 12h
Intermediate-Advanced Handstand
Saturday 17h30 to 20h30
Sunday 13h30 to 16h30
2 days Workshops description:
Basic Handstand - All levels:
In this beginner's workshop, I provide the participants a solid base and the tools from which they can take their handstand practice to a higher level safely and efficiently. Some of the topics covered are: physical and technical preparation for handstand, correct handstand alignment, balance strategies, spotting, programming, and more...
Intermediate / Advanced:
This workshop is intended for people who have already spent a considerable amount of time practicing handstands and can hold a solid handstand for at least 30-60 seconds. Some of the topics covered are: refinement of handstand alignment in different positions, presses and mounts to handstand, handstand cube integration, one arm handstand and more.... There will be time for assisted self-practice for people to work on their own personal goals.
Prices (all taxes included):
Early bird sign up (before March 28th)
120€ (beginners workshop 2x 3h)
140€ (advanced workshop 2x 3h)
250€ (both levels 4x 3h)
Regular sign up : 140€ / 160€ / 270€
(Possible to pay in instalments)
Studio : Jaya Aerial Lab , Lisbon
Info & booking: [email protected]
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Event Venue & Nearby Stays
Jaya Aerial Lab, Rua da Escola de Medicina Veterinária 15, 1000-127 Lisboa, Portugal,Lisbon, Portugal
