Handstand (Beginner L2)

Sat Feb 04 2023 at 02:45 pm to 03:30 pm

Hostbkk | Bangkok

ACT Acrobatics
Publisher/HostACT Acrobatics
Handstand (Beginner L2)
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Dates: SAT 4,11,18,25 February
Time: 14.15 - 15.30
Class duration: 75 mins
Max: 8 spots
Location: Hostbkk Arts Center (MRT Lumpini Station Exit 1)

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Learn the foundations, alignment, and exercises for handstands in a safe and effective way. We'll continue learning the basics and working towards a freestanding handstand. Each session is structured to include: a full-body warm-up, strength, and mobility training followed by spotting techniques, drills, and progression.

The course is suitable for individuals who spent some time practicing handstands however, may not be able to kick up to a straight handstand off the wall, and attempt to balance freely yet. Students can also expect to learn headstands and tripod headstands in this course.

***Basic Prerequisites
>>> Ability to kick up to a handstand against a wall (back to the wall) and hold for at least 15 seconds.
>>> Find the alignment in a straight handstand and attempt to hold for a few seconds and come down.
>>> If your shoulders are resting on the wall when you're holding a handstand (lean too much forward) or still have a banana back handstand (arched handstand) please start from level 1

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3 sessions = 1,500 THB
4 sessions = 1,700 THB
10% OFF for returning students

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We have no refund policy for this course. Please read through our terms and conditions at https://actacrobatics.com/ thoroughly before enrolling.

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To book your spot, please sign up with your name, email address and contact number and pay a full amount to our Thai Bank Account or by WISE Transfer. You can send a message to our LINE @actacrobatics or DM to request a payment. Please note that there'll be a small fee (30 THB) when using WISE.
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Event Venue & Nearby Stays

Hostbkk, Chandrphen restaurant Rooftop (4 floor) Rama 4 Road MRT Lumpini Station exit 1,Bangkok, Thailand

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