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Handstands & Headstands - Part 1 of Advancing postures series with MicheleFrom our fingers to our toes will work to strengthen and stretch the regions of our bodies that prepare and support the hold of our handstands and headstands. We will practice with a vinyasa to equip ourselves with the physical and mental tools necessary for our inversions. This extended practice will include a pause to workshop and play around on our mats and at the wall. Being upside down is my happy place! Join me, I’d love to share it with you!
This vinyasa series will focus on a progression of arm balances and inversions. Each class will have peak poses that we will workshop, with the 4th class in the series tying together the elements of the first 3. We will hone in on particular parts of the body using strategic movements to wake up, strengthen and stabilize, preparing our bodies to maintain our asanas confidently and mindfully.
Throughout the four classes we will reflect on Abhyasa and Vairagya ("practice" or "perseverance" and "detachment" or "letting go”) and the implications of our mindset on and off our mats. How does our spiritual state impact our thoughts and manifest physically?
This series is meant for practitioners who have taken 25+ classes and are free from injuries that would prevent them from going safely upside down.
Workshops are held on Saturdays in March 1, 8, 22 & 29 11:45am-1:15pm
Investment: $35 or sign up for the whole 4 part series
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Event Venue & Nearby Stays
222 Third Ave, Phoenixville, PA, United States, Pennsylvania 19460
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