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Trisha Meacham guides you through this Yin yoga practice that is both gentle and relaxing. This is a all-level class that works deeply into the connective tissues and joints of the hips, pelvis, and lower spine through extended holds of postures.
Hands-on assists to achieve relaxation in each pose will be offered, along with the playing of Quartz Crystal Singing bowls by Amanda Jackson during practice and at the end for a meditation in Savasana.
$20/drop-in
Free for members or can use a class pass
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Event Venue & Nearby Stays
104 Production Dr, Yorktown, VA 23693-4024, United States, 104 Production Dr, Yorktown, VA 23693-4024, United States,Newport News, Virginia
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