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Join Sophia and Addi for the very special monthly class! A traditional yin class led by Sophia, with the melodic accompaniment Addi on handpan, adding a soothing and meditative ambiance, enhancing the experience by creating a serene atmosphere that promots mindfulness and inner peace. Aroma Yin is a particularly deep & meaningful practice, which brings you into stillness of the body, breath & mind- something we all seem to crave more in our fast paced & constantly connected world. Yin yoga targets the connective tissues, such as ligaments, bones & joints, as well as the meridians of the body. Yin yoga challenges the practitioner to slow down & be aware of the present moment - lingering in poses & finding stillness of the body, breath & mind. Regular practice helps to enhance the flow of energy, release restrictions & promote healing on a physical & emotional level. Suitable for all levels, with great regenerative potential for the dedicated practitioner.
Sign up using this link: https://www.wellnessliving.com/schedule/monona_yoga_center_?id_class_tab=1&k_class=666345
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Event Venue & Nearby Stays
103 Owen Road , Monona, WI, United States, Wisconsin 53716, 103 Owen Rd, Madison, WI 53716-3521, United States,Monona, Wisconsin
