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RESTORING THE AUTHENTIC SELFThere are several moment-by-moment factors that can knock us out of alignment with our innate, genuine, wisdom-rich essential selves.
This session is dedicated to harnessing the intelligence of the breath to support you with quieting the noise around you, landing within and realigning with your most magnetic, radiant and authentic self.
We’ll begin class in circle with an introduction to the breath and a communal conversation around the theme before diving into the main ingredient: breathwork. We’ll close our time together in circle and optional conversation.
Warm welcome!
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QUICK LOGISTICS
Date: Friday, January 23
Time: 18.00-20.00
Location: Yogainstitutet - Slottsjordsvägen 5, Halmstad
Exchange: 450 sek
Register: https://www.michellebaker.co/events/breathwork-halmstad-january2026
Questions?: Email Michelle at [email protected]
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WHAT IS BREATHWORK?
This particular style of Breathwork is an active meditation technique that allows you to navigate and tend to your inner terrain by connecting with your breath to both ground your nervous system and support you in building a more resilient nervous system while relieving your mind and body of stuck, stagnant energy — in turn, creating a pathway for both an emotional and somatic release and the creation of new neural pathways.
Through liberating tension, stress and even limiting thought patterns, you’re better able to connect with the innate wisdom within, which can be a strong catalyst for opening your heart to honest self-love, self-healing, and self-acceptance.
Although it’s considered an activating breathwork practice, it has a feminine touch.
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Event Venue & Nearby Stays
Yogainstitutet HOT YOGA, Gentoftevägen 2, SE-302 38 Halmstad, Sverige, Halmstad, Sweden
Tickets
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