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This event offers a condensed version of the traditional HYROX race, with half the distance and fewer repetitions. Participants will challenge their strength, endurance, and mental resilience through a series of running and functional fitness stations. Open to both seasoned athletes and those new to fitness racing, it provides an exciting, supportive atmosphere that celebrates the HYROX community. Competitors can race individually or in pairs, with heat times available upon registration.This race is open to all members of the public!
There are 5 divisions:
Men's singles
Women's singles
Men's doubles*
Women's doubles*
Mixed doubles*
* For mixed doubles, both partners will use men's weights. at each station the workload will be split between the 2 of you with a YGIG format. BOTH partners will be required to run ALL 500m runs together.
Race Format:
500m run
500m Ski Erg
500m run
25m Sled Push
500m run
25m Sled Pull
500m run
40m Burpee Broad Jump
500m run
500m Row
500m run
80m Farmers Carry
500m run
40m Sandbag Lunges
50 Wall Balls
Women
Sled Push:200lbs
Sled Pull:180lbs
Farmers Carry:2x25lbs
Lunges:25lbs
Wall Balls: 9lbs
Men
Sled Push:300lbs
Sled Pull:250lbs
Farmers Carry:2x50lbs
Lunges:50lbs
Wall Balls: 14lbs
Exact weights and distances may vary slightly on race day.
**For mixed doubles, both partners will use men's weights.
Heats run every 15 mins. Heat one will begin at 9am and the final heat will begin at 12pm. You will be notified of you heat time 1 week prior to the event. Please arrive for check in a minimum of 30 mins before your scheduled heat so you have time to get warmed up and ready for your race. If you miss your heat time you may run at a later time if one is available, however this is not guaranteed.
LIMITED SPOTS AVAILABLE!
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Event Venue & Nearby Stays
4988 Dean Drive, L9R 1V1, 4988 Dean Dr, Adjala-Tosorontio, ON L9R 1V1, Canada,Alliston, Ontario
Tickets
