About this Event
Step into a nurturing space designed to help you slow down, reconnect with your body, and restore inner balance.
During this half-day immersive retreat, you’ll experience a blend of science-based somatic education and embodied practices to rewire your nervous system for greater calm, clarity, and presence.
Guided by our expert facilitators, you’ll explore how your body holds and releases stress through breathwork, mindful movement, and sound-based integration. Each practice is thoughtfully sequenced to support deep nervous-system regulation and self-awareness.
This experience is ideal for anyone seeking to:
- Manage stress, anxiety, or emotional overwhelm
- Reconnect with their body and intuition
- Learn nervous-system regulation tools
- Deepen their healing or personal growth journey
No prior experience with somatic work is required — just an open mind and heart.
🕊 Retreat Flow
- Opening & Intention Setting – arrive, ground, and connect
- Somatic Breathwork Practice – awaken your body’s natural rhythm
- Education + Guided Somatic Practice I – understand the mind-body connection
- Wholesome Lunch Break – nourish and reset
- Somatic Practice II + Learning Integration – embody new patterns of safety and flow
- Sound & Yoga Nidra Journey – rest, release, and restore
- Closing Circle – reflect and seal your experience
🌸 Your Facilitators
Sophie Leung
Sophie Leung, Founder of Sophie Leung Co, a global trauma informed coaching practice, based in Singapore, is an Award Winning Trauma Informed Confidence Coach, where she helps ambitious, capable women to overcome anxiety and overwhelm to have more freedom, success and abundance in their lives through her signature system, Core Confidence Mastery™. Her main mission in life is to empower women to own their self-worth, voice, and authentic power to live a successful life based on their own terms and for them to break their generational trauma to create a better future for themselves and the following generations to come. She has her own movement, The Cycle Breakers Revolution™. She serves both individuals, schools and corporates in her own practice using different modalities and to change the perception of mental and emotional wellbeing.
She is a certified Integrated Trauma Informed Positive Psychology Coach, Hypnotherapist, EFT Practitioner, Somatic Practitioner, Brainspotting Therapist, Somatic EMDR Interventions, Reiki and Energy Practitioner. Prior to this, Sophie almost spent a decade in Relationship Management, Human Resources and Recruitment in renowned multinational corporations such as Citibank, HSBC etc.
Since young, Sophie has always known she wanted to serve people. So as a young corporate woman, she was driven to succeed in these renowned multinational corporations where she could serve others. However, Sophie felt that there was something missing. She felt unfulfilled and disconnected to herself. She then took herself through the process she now takes her clients through to reconnect to herself and her true purpose.
Maryam Malek
Maryam is a lifelong student of yogic and healing practices, with a dash of the esoteric and mystical. She is passionate about sharing the restorative and expansive gifts of pranayama/breathwork, yoga and meditation, against a background of healing soundscapes. She is fascinated by the transformative power of these practices to unlock our deepest creative potential and show us the full blessings of what life has to offer.
She is trained in breathwork, sound therapy, and yoga as well as offers Human Design guidance from an embodied lens. She also offers tarot readings if you feel in need of a little extra oracular guidance. As a trauma-informed practitioner, Maryam ensures that you leave each session feeling seen, and nourished.
Maryam offers curated breathwork, meditation and sound journeys as well as workshops for a wide range of clients including corporates and PR events, in addition to providing individualised support. These experiences create a sense of spaciousness and sanctuary to reconnect to the divinity that exists in all of us.
Event Venue & Nearby Stays
Balanced Living Wellness Centre, 779 Bukit Timah Road, Clementi, Singapore
SGD 189.70 to SGD 325.92
