About this Event
Half-day course with Ricardo Diaz
Do you ever find yourself caught in cycles of negative thinking, even when you wish you could let them go? In this course, you’ll discover practical techniques to let go of anxiety, hurt, and self-blame, freeing yourself from self-limiting thoughts. By practicing these methods, you can cultivate a clear, calm, and joyful mind — and step into a more positive, confident, and resilient version of yourself.
Each meditation will be clearly explained and gently guided by the teacher, making the course suitable for everyone - whether we are completely new to meditation or looking to deepen our practice.
This course takes place in the serene, spacious, and comfortable meditation room at Kadampa Meditation Centre Canada. Between sessions, enjoy complimentary refreshments and the opportunity to ask questions.
No previous meditation experience is needed. Everyone is welcome!
Ricardo Diaz Alarcón has been studying & practising Buddhist meditation for many years. His classes are known for their clarity and warmth, providing students with a clear, comprehensive, down-to-earth, and practical insight into meditation.
Fees
Regular: $30
80 & 108 Class Pass: no cost
Live-streaming option available to Class Pass holders.
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(including refund policy)
Event Venue & Nearby Stays
KMC Canada, 631 Crawford Street, Toronto, Canada
CAD 30.00
