About this Event
Half-day course with Sandra Lewis
Self-criticism and self-loathing cause us suffering, sabotaging our ability to grow into the person we wish to be. Superficial affirmations may offer small temporary relief, but they cannot address the deeper causes of our self-criticism and self-loathing. Unless we address these negative minds directly, they will continue to obscure our true nature and undermine personal growth.
In this half-day course, we will explore how relying on fragile sources of confidence - such as achievements, the approval of others, appearance, or social status - leaves us vulnerable when these are absent. This vulnerability often leads to low self-esteem and discouragement.
By developing genuine self-confidence, grounded in reality and an awareness of our limitless potential, we naturally cultivate authentic self-love, self-care, and self-respect. We become more gentle with ourselves and others, while opening the door to real spiritual growth. In this way, we can develop into the happy, wise, and compassionate person we long to be.
This course takes place in the serene, spacious, and comfortable meditation room at Kadampa Meditation Centre Canada. Between sessions, enjoy complimentary refreshments and the opportunity to ask questions.
No previous meditation experience is needed. Everyone is welcome!
Fees
Regular: $30
80 & 108 Class Pass: no cost
Live-streaming option available to Class Pass holders.
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(including refund policy)
Event Venue & Nearby Stays
KMC Canada, 631 Crawford Street, Toronto, Canada
CAD 30.00
