We will explore in a Hakomi Way our relationship to forgiveness. It´s an inner process, that can´t be forced. But we can be invited to become curious and to gently investigate what gets in the way of moving on and being present now instead of holding on to past events that were hurtful. Can we invite the vulnerability of our hearts again to let the love flow, that brings the possibility to move on and take the wonders in, that life offers us in the present moment? The Buddha says: “Forgive others not because they deserve forgiveness, but because you deserve peace” In an experiential way, we will find out what´s true for us and what will bring awareness and more ease to the contracted places inside that are carrying unnecessary suffering around forgiveness.
In a Hakomi multilevel training you will learn and practice the art of heartfelt relating by creating a safe and healing connection with others. We deepen our ability to be radically present with each other and to pay attention to the nonverbal communication that happens in every moment, mostly outside of our awareness. We will improve our skills to read these nonverbal signs and to create meaningful experiments based on our observations. Hakomi experiments are designed to invite into our awareness the unconscious inner organization of experience that causes unnecessary suffering in us. It will help us to find out what we need to feel happier and ultimately to gain the freedom of choice through consciousness.
WHAT IS HAKOMI?
Hakomi is a method of Somatic Psychotherapy and Mindfulness-Based Assisted Self-Discovery, developed by American psychotherapist Ron Kurtz in the 1970s. It is deeply rooted in buddhist and taoist principles in combination with modern neuroscience. Based on a trust that every individual has inner wisdom and the power for self-healing, Hakomi uses mindfulness, non-violence and the body to facilitate personal growth and transformation.
TRAINER
Bettina Deuster (Germany) teaches Hakomi internationally and is the main trainer in Estonia.
WHAT IS THE OPEN MULTI-LEVEL TRAINING?
A series of workshops which take place several times a year are part of an open training to become an Hakomi practioner. You can take it as a single event or join the training any time without participating in previous workshops. You need 45 training days before starting the certification process.
WHAT TO EXPECT
You can expect teaching to be primarily experiential. There will be short lectures, discussions, and demonstrations, but mostly, the group will do exercises designed to convey the ideas being presented in practical, experiential ways. These exercises sometimes bring up emotions. In those situations, the trainer and the assistants know how to guide and support the process.
SCHEDULE:
Nov 29-Dec 1, 2024
10am-6pm each day
PARTICIPATION FEES:
Early bird until 5th of November:
3 days 350 €/later 400€
2 days* 240 €/later 280€
1 day* 130 €/later 160€
REGISTRATION:
https://bit.ly/3VWK1Vv
Further information:
https://hakomi.ee/
+372 55548178
Event Venue & Nearby Stays
Tallinn, Estonia
