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Hailsham Harriers are excited to announce their free Couch to 5K program starting on Monday, March 3rd, meeting at 7 pm at Hailsham Country Park carpark. The program will help participants gradually work up to running 5km in 9 weeks by running three times a week, with rest days in between, and a different schedule each week to gradually build fitness. The program starts with a mixture of running and walking and will gradually build up to runs along the Cuckoo Trail, with the final session a celebratory 5K run at Eastbourne Parkrun. The club's friendly bunch of England Athletics qualified run leaders will provide support and guidance throughout the program. Previous participants have reported improved self-confidence, reduced stress, weight loss, and improved sleep, and the program is a great way to meet new people and get into running. Those interested should register their attendance by emailing their full name to [email protected] with the reference 'C25K'.
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Event Venue & Nearby Stays
Hailsham Country Park, Gleneagles Drive,Hailsham, East Sussex, Laughton, United Kingdom
