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Join us for a 6-week challenge designed to help you build lasting, positive habits for a healthier lifestyle. With support from Hāpai te Hauora, this event promotes smoke-free living and overall well-being. While our primary focus is supporting those who want to quit smoking or vaping, the program is also ideal for anyone looking to break free from unhealthy eating habits or other behaviors that no longer serve them. This is a Tauranga based programme.Why you should join us!
✨ Culturally Enriching Experience: Start your day with Whakawhanaungatanga at the beautiful Kaiate Falls. Connect with nature (te taiao) and build meaningful kinship within the group.
💨 Transformational Breathing: Learn Hā breathing techniques to release stress, clear negative emotions, and work towards a healthier lifestyle. Perfect for those looking to quit smoking, vaping, or unhealthy eating habits!
🧘♀️ Relax & Recharge: Enjoy a rejuvenating spa session and indulge in delicious, nutritious kai.
💪 Ongoing Support: Get access to our 6-week challenge with reminders, lessons, and peer support to help solidify new, healthy habits. Plus, receive a free Hā Tool to support your journey.
🎉 Celebrate Your Success: Be part of our follow-up celebration event to reflect on your progress and achievements.
Ha Ora: A Path to Transformation: Day Retreat
Start Date: Saturday, November 2nd
Time: 9am - 5.30pm
9:00 AM: Whakawhanaungatanga at Kaiate Falls
10:30 AM: Hā Education & Practice
12:30 PM: Kai (Lunch)
1:30 PM: Hā Habit 6 Week Challenge Introduction
3:00 PM: Swim in the Mineral Pool
4:30 PM: Afternoon Tea and Reflection
5:30 PM: Closing
Ongoing 6-Week Support:
📧 Weekly reminders via email and text
🤝 Accountability partners to keep you motivated
Follow-Up Celebration:
📅 Date: Saturday, December 14th
⏰ Time: 11 AM - 1 PM
📍 Location: Fox Hawker House & Garden, Mt Maunganui (TBC)
🎊 Activity: Celebrate your journey and reinforce your commitment to a smoke-free and healthy life!
Cost: If you're referred by a smoking cessation organisation, your spot is free. All spaces are now full, however, if you're interested we are happy to put you on the waiting list!
Email [email protected] to go on the waiting list or go to https://www.hahabitnz.com/ and send a message.
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Event Venue & Nearby Stays
Rocky Cutting Rd, Waitao, Tauranga 3175, New Zealand, 235 Rocky Cutting Rd, Waitao, Tauranga 3175, New Zealand,Papamoa, Tauranga
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