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You who have not tried Gyrokinesis® before or want to learn more about the basics welcome to GYROKINESIS® INTRO WORKSHOP! This workshop is in English and also on ONLINE so you can participate in the studion or from your home!Time: 13.3.2021 klo 11.30-13.30
Teacher: Ingrid André
Price: 39€
The GYROKINESIS® Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method, which coordinates movement, breath and mental focus.
The Gyrokinesis Method is practiced on a mat and chair, without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.
Sign up for the workshop in our booking system in here https://www.varaaheti.fi/somaticstudio/fi/somatic_studio/kaikilleavoimetkurssit
We hold on the right to make changes.
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Event Venue & Nearby Stays
Somatic Studio, Kasarmikatu 36, Helsinki, Finland
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