GWWP Soundbath Workshop

Welcome to our Soundbath event at CourtX!

Join us for a relaxing and rejuvenating experience. Let the vibrations wash over you, helping to reduce stress and promote a sense of calm and well-being.

This in-person event is the perfect opportunity to unwind and reset. Come ready to lay back, close your eyes, and let the soothing sounds carry you away.

What is a soundbath?
A sound bath is a form of sound healing meditation. It is referred to as a 'bath' as you'll be laying down fully clothed on a yoga mat, bathing in the vibrations from the gong. The sound of the gong helps the brain reach deep relaxation and can help reduce stress and anxiety, lower blood pressure, improve sleep and release emotional blocks.

Limited spots available, so book your ticket now!

Important info:

• Please arrive promptly. To minimise disruption to other attendees relaxation, no admittance after 11am.

What to bring:

• A yoga mat or something to lie on (we have some yoga matts available if you need to borrow one, message Bella on WhatsApp (07476307170)
• A blanket to cover you.
• Though not necessary, some people find a small pillow and eye mask useful for extra comfort.
• Dress in comfortable clothes with warm socks (body temperature tends to drop during a sound journey).
• Water to drink.

Guidelines:

• Eat lightly within 2 hours of coming to our sound journey.
• If possible refrain from eating heavy, rich or oily food, sugar and alcohol on the day of the session.
• Come hydrated, and drink plenty of water after the session.
• It is recommended that you plan to have a quiet restful evening after your session.

Not suitable for you if:

• You have a pacemaker or other metal implants.
• You are in the first trimester of pregnancy.
• You have epilepsy or seizures.
• You have a serious mental health condition.
• If you wear hearing aids, please remove them so you can hear the gong vibrations directly.
• Please don’t come if you have a cold, cough, flu or covid symptoms.

Cancellation:

• If you are unable to attend, please let us know as space is limited, and we may be able to gift your session to someone else.
• No refunds will be given for non attendance, latecomers or cancellation.

Event Venue & Nearby Stays

CourtX, Eastern Parade, Portsmouth, United Kingdom