Gut Health for Allergies & Intolerances in Leeds | Food-First Support

This 60-minute gut health workshop is part of a 7-workshop series, designed to help you understand how gut health impacts real-life outcomes like energy, mood, focus, hormones and performance.

Each workshop focuses on a specific topic and breaks down what’s really going on in the gut, why common symptoms keep showing up, and which simple changes make the biggest difference. No extreme diets. No confusing science. Just clear, food-first guidance you can apply straight away.

If you attend, you can expect expert-led explanations, practical takeaways, time for questions, and guided tastings of kombucha, kimchi, kraut and kefir.

You’ll leave clearer, more confident, and knowing exactly what to focus on first.

This is just one workshop in the series. You can book onto this session on its own, or combine it with others running across February and March if you want to go deeper and take your gut health to the next level.

Overview:
Understand why food reactions happen and calm gut inflammation with simple food-first strategies.

Full Description:
If bloating, skin reactions, headaches or food fear have become “normal”, this workshop gives you clarity, not confusion.

We’ll explain how gut health influences immune responses and why cutting more foods doesn’t always fix the root cause.
You’ll learn how to:
• Understand why reactions occur
• Reduce background gut inflammation
• Calm the immune response
• Rebuild food tolerance without extreme elimination

Includes guided tastings of kombucha, kimchi, kraut, and kefir because learning should taste good.

What You’ll Get:
✔ Clear explanation of gut immune interactions
✔ Practical food-first guidance
✔ What to focus on first and what to stop doing
✔ Live Q&A
✔ Guided tastings of the 4Ks

Who This Is For:
Anyone tired of guessing which foods to avoid and ready for a food-first approach that actually helps.

Kevin Gillespie – Founder, Functional Drinks Club
James Ellis – Registered Nutrition Therapist, MSc Nutrition Science, ultra-marathon runner
Together, they bring real-world expertise without nonsense.

Each workshop also introduces our food-first 4- & 8-Week Gut Health Reset Programmes with James Ellis & Juli Madacey from Fabulous Beyond 40.
No pressure, just a clear option if you want deeper support.

Event Venue & Nearby Stays

Functional Drinks Club, 7 Manor Square, Otley, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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