About this Event
Join us for a hands-on Gut Health Cooking Class, where you'll learn how to prepare delicious, nutrient-packed meals that support digestion and overall well-being. This class is designed to help you understand the connection between food and gut health while equipping you with practical skills to create balanced, microbiome-friendly dishes at home.
The class will begin with a 45 minute discussion on the key recommendations to support a healthy gut life long. After, we will break into groups to make delicous gut healthy recipes, then we will come together and eat so you can try all of the dishes.
What You'll Learn:
✅ The basics of gut health and why it matters
✅ How to incorporate probiotic and prebiotic-rich foods into your diet
✅ Cooking techniques that preserve and enhance digestive benefits
✅ Simple, flavorful recipes featuring fiber-rich vegetables, fermented foods, and gut-friendly proteins
What’s Included:
🥗 A curated selection of easy-to-make, gut-nourishing recipes
🍎 Hands-on cooking experience with fresh, wholesome ingredients
🧑🍳 Expert guidance by a registered dietitian specializing in gut health on what is needed to support a healthy gut microbiome long term
🍽️ A delicious meal to enjoy together at the end of class
* THE CLASS IS LIMITED TO 5 PEOPLE*
GET YOUR TICKETS NOW TO HOLD YOUR SPOT!
Event Venue & Nearby Stays
Blissful Belly Food & Nutrition, Savannah Cass RD, South 12th Avenue, Suite 20, Yakima, WA, United States
USD 65.87
