Advertisement
One of a kind classes taught by an Integrative Nutritionist and a Health Supportive Chef, held at a unique and innovative wellness center in UtahYou might already have a wellness or workout practice, like coming to a gym like Upgrade Labs, but do you know how to put the rest of the pieces together to improve performance and overall health? Our combination of instructors blends nutritional expertise with chef support so that you don't just hear the concepts, but you also get to taste and learn how to implement this culinary medicine in your own kitchen.
We are so excited to provide these classes to Upgrade Labs members and the surrounding community to teach you all the tools to optimize your health. We will take a deep dive into the nutritional side of how your body works. We all deserve a life of good health and vitality and we all have the potential to create that life for ourselves when we are empowered with the knowledge of how to care for our bodies.
OUR INSTRUCTORS:
Kahiki Hansen of Eat Clean Be Whole,
is a certified integrative nutritionist and wellness coach
Andrea Sprague of The Holistic Chef,
is a health-supportive chef who specializes in healing diets and food sensitivities
They are both passionate about helping people create their own bio individual practice of health and healing primarily through food and by adding in various healing practices. They have created this series of classes that will be held at the unique location of Upgrade Labs in Riverton, UT! You don't want to miss this first trio of classes where Kahiki and Andrea will set up the foundations of how to "biohack" your nutrition.
You can attend any of the classes on their own, or sign up for all three for a significant discount! We hope you will join us for all of them to deeper your understanding of how to best optimize your health.
Here is what they will be teaching:
This Class will cover gut health and why it is so important. We will also be tasting some foods that help restore balance in our gut during class!
What are the signs that your gut needs some repair
Practicing good gut hygene
What is the gut-brain connection
Helpful supplements
How the condition of your gut impacts performance, mood and energy.
Advertisement
Event Venue & Nearby Stays
4594 W Partridgehill Ln Suite B-170, Riverton, UT, United States, Utah 84096
Tickets
