About this Event
*Class Cancellation Policy applies, please refer to the bottom of page
For thousands of years, various types of bone broths were used in different cultures to nourish and heal. There may not be scientific evidence to back how these remedies but there must be a good reason why these recipes have been passed down.
Bone broth claims that are known for its nutrients that may help with:
- Better digestion and gut health from the support of the released glutamine regulating the gut bacteria.
- Reducing inflammation
- Improving joint health from the collagen
- May support weight loss
- Improving the quality of sleep from the glycine released
Why do bone broths help us heal?
It has to do with the healing composites like collagen, glutamine, and glycine that are released during the cooking process.
We also need to remember that when the bone, marrow, and connective tissues are boiled down, essential minerals like calcium, magnesium, phosphorous, and silicon are released into the broth which we can assimilate better than just chewing a bone!
In this Gut Healing Cooking Series (4 classes), we will cover:
- Different bone broths (Beef, Pork Chicken and Fish)
- How to make in a large batch and how to store
- How to use them in recipes
- We are excited to guide you through holistic healing by cooking with nourishing food♥️
WHAT WILL YOU LEARN?
- How to Choose high quality chicken bones for your broth
- How to make chicken bone broth in a large batch and how to store
- How to use them in recipes
- Chicken bone broth Lemon Herbs Sipping Soup
- Chicken bone broth Green Curry
- Chicken bone broth Creamy Mushroom Dip
WHAT WILL YOU TAKE HOME?
- Recipes
- a 500ml jar of broth made in class
- Food made in class
WHAT TO BRING?
- Pen/Paper (iPad etc.)
- Apron
DETAILS
Length of class: 2.5 hours
Venue: Room A, 16F, Yiuga Factory Building, No.62 Victoria Road, Kennedy Town
JOIN WITH YOUR HELPER?
With just +100HKD, you can bring along your helper. Please inform us once you confirmed your booking, arrangements can be made accordingly.
*This offer stands for domestic helpers on work visas only
CLASS CANCELLATION POLICY
We will confirm your seat(s) once all fees are received. Deadline for any cancellation or changes(eg. rescheduling) is 7 days prior to the scheduled date of the event. All fees will become non-refundable after the deadline. Cancellation requests should be made in writing at least 7 days prior to the class for any refund to be processed.
*The policy applies to sign-ups within the 7-day period before the scheduled event
Event Venue & Nearby Stays
FoodCraft, Room A, 16/F, Yiuga Factory Building, No.62 Victoria Road, Hong Kong, Hong Kong
HKD 780.00