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Some say just let it feel good. Some tell you exactly what to do and how to do it. Here we will explore student-teacher dialogue, the conversation between student experience and a teacher’s informed guidance, in the context of looking closely at a wide variety of standing postures. We will peer through the prisms functional anatomy, biomechanics, and kinesiology; inquire about habits and samskaras; discuss conflicting theories regarding alignment, energetic actions, and stress; and consider alternatives ways of offering verbal cues, visual demonstration, and hands-on cues.Mark Stephens is an internationally acknowledged yoga teacher. Described by Yoga Journal as “the teacher's teacher”. His four comprehensive yoga textbooks, Teaching Yoga (currently in revision), Yoga Sequencing, Yoga Adjustments, and Yoga Therapy, plus Yoga for Better Sleep, are available in several languages.
Price: Kr. 600,-
Part of a series held June 16-19. Sign up and get a discount code 20%, valid on all other workshops/classes in this series.
Sign up: https://www.osloyoga.no/mark-stephens
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Event Venue & Nearby Stays
Oslo Yoga, Kristiansandsgate 2, Sagene samfunnshus, Oslo, Norway
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