Guided Wim Hof Breath and Ice Bath with Liz

Join us for a transformative experience of the Wim Hof Method, led by experienced instructor, Liz Leonard. This in-person event will take place on Sundays at 10:30 AM at Raind Dance Studio Royersford Pa 19468

Guided Breathwork Sessions: Explore the fundamentals of Wim Hof & additional breathing techniques, designed to optimize oxygen intake and boost energy levels. Learn how controlled breathing can influence your autonomic nervous system and enhance overall well-being.

Ice Bath Immersion: Challenge yourself in a safe and supportive environment as you take the plunge into ice baths. Experience the invigorating effects of cold exposure, promoting resilience, and mental clarity.

Expert Guidance: Benefit from personalized guidance and insights from our experienced instructors, who will be on hand to provide support throughout the workshop.

Community Connection: Connect with like-minded individuals who share your interest in self-discovery and personal growth

Your Instructor will guide you through the entire process, ensuring your safety and comfort. You will leave feeling energized, focused, and empowered. Don't miss this opportunity to connect with your body and mind in a new way!

**Ice is included**

Event Venue & Nearby Stays

RainDance Life Center, 830 Chestnut Street, Royersford, United States