Name: Guided Release w/ Kelsey Wooten
Start: 2024-08-25T18:00:00-04:00
Location: 69 W. Forest Ave, Detroit Michigan 48201

This led class takes an inner gaze and aims to ease tightness and discomfort by blending myofascial release ball techniques, gentle movements, and breath awareness. You will learn the basics of the fascial network and techniques for applying pressure to fascia, muscles, and trigger points in the body. Whether you want to learn a new mode of self-care, active recovery, or yearn for a relaxing workshop experience, this class is for you.
*Contradictions include pregnancy and recent surgeries. To keep yourself safe, we ask that you consult with your doctor to make sure this practice is okay for you.