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Location: Meet at the Trekkers office at 9:15 a.m. to carpoolor directly at 10:00 a.m. at the Whitefield Salmon Preserve Trailhead - Whitefield, Maine.
Step off the beaten path and experience the restorative power of nature with Trekkers’ Principal Program Manager, TJ Morris. During this guided hike, TJ will introduce participants to a simple but powerful grounding technique—the 5-4-3-2-1 method—used in Trekkers programming to help students calm their minds and connect more deeply with their surroundings.
This is a small group experience (maximum of 12 participants) designed for adults interested in learning mindfulness techniques, reconnecting with nature, and discovering how Trekkers supports young people year-round.
Registration is free, but a suggested donation of $10–$15 helps fund Trekkers’ youth programming across all seasons. Journals and writing utensils will be provided.
Registration is required! Sign up at: https://bit.ly/trekkersnaturewalk
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325 Old County Rd, Rockland, ME 04841-5507, United States
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