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Guided Meditation with LuzTuesday, September 16th, 2:00–3:00 PM | Community Room
Join Luz (who also leads our chair yoga and chair cardio classes!) for a one-hour grounding mindfulness session. This month’s focus is on the Solar Plexus and Heart Chakras, with guided meditation, breathing, and grounding techniques.
You may enjoy the session seated on a chair or on the floor. Please arrive early—before 2:00 PM—to get a seat. Do not arrive late, as the door may be locked once the session begins to avoid disturbing others who are meditating.
What to Bring (optional):
--Water bottle
--Yoga mat
--Chair cushion
-- Blanket, pillow, or bolster for comfort
Registration is requested but walk-ins are welcome. Call 570-421-0800 ext. 317.
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Event Venue & Nearby Stays
1002 N 9th St, Stroudsburg, PA, United States, Pennsylvania 18360
