Guided Meditation + Sacred Sound Bath

This class is offered in a warm, comfortable room with an extra cushy yoga mat, bolster, blanket, and blocks provided for your support. Once settled, I gently walk you into a state of calm with guided words and healing quartz crystal singing bowl vibrations that allow you to drift into bliss.

Bring a water bottle and any additional supportive props you like. We delight in wearing cozy socks and eye masks. Noise reducing earplugs help soothe sensitive ears.

For full details and to learn more about the healing benefits of sound, go to: www.joulewellness.co

Event Venue & Nearby Stays

Thrive Integrative Medicine, 3835 Spenard Road, Anchorage, United States