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Stress & anxiety kicking your bum?Tired... yet sleep doesn't come easily?
You've always wanted to try meditation; but your mind cannot seem to quiet down?
This experience is for you.
We're living in a high cortisol time (that's our stress hormone) and relaxation doesn't come easily. We desperately need to allow our bodies to relax into parasympathetic mode - this is where our bodies can begin to heal which can then improve sleep, reduce anxiety & depression, improve blood pressure - so many benefits!
Join me for a guided meditation + Reiki experience at Salon Synergy - the first Monday of each month - for 45 minutes of relaxation, guided meditation, and Reiki.
What to bring: yoga mat (I've got a few extras just in case) + water + your favorite blanket
Sign-up here: https://joyfullyempowered.as.me/?appointmentType=76527639
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Event Venue & Nearby Stays
107 S Park Place, Cresco, IA, United States, Iowa 52136
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