About this Event
Are you tired of the constant mental chatter and overthinking that leaves you feeling overwhelmed and stressed? Do you long for a sense of inner peace and tranquility? We understand what you are going through. In today’s fast-paced world, many people find themselves trapped in a cycle of useless thoughts and a constantly busy mind. These distractions and disruptions can heavily affect our day-to-day lives, from work to relationships, leaving us stressed and anxious. If you feel like you are trapped and can’t find answers, we have good news for you.
At San Teaching, we offer short guided meditation classes that can help you calm and relax your mind, bringing clarity, focus, and improved productivity to your life. Our meditation practice provides a powerful antidote to this struggle by introducing a focused awareness of the breath at the top of the nostrils. This specific point becomes the object of your meditation, allowing you to experience the sensation of each breath and anchor your attention in the present moment.
By engaging in our meditation class, you’ll learn to reduce distractions, settle your thoughts, and cultivate a state of mental clarity. The breath becomes a guiding force, reminding you to return to the present whenever your mind starts to wander. It serves as a constant anchor, allowing you to detach from the chattering thoughts and regain control over your attention.
During the guided meditation practice, it’s natural for thoughts related to work, relationships, and other aspects of life to arise. Instead of resisting or getting entangled in these thoughts, we teach you to adopt the role of an observer. You’ll learn to acknowledge the thoughts without judgment and let them come and go freely, understanding that you are not defined by your thoughts. The focal point remains the breath as you consistently bring your awareness back to this vital life force energy.
Throughout the program, we also introduce body scan meditation practice, which involves bringing your attention to different parts of your body, systematically observing and releasing any tension or discomfort. This technique promotes a deep sense of relaxation and heightened bodily awareness, allowing you to connect with your physical sensations and cultivate a greater sense of overall well-being.
Contact Us Today to Learn More About Our Meditation Programs
At San Teaching, our Guided Meditation Practice offers a sanctuary for your mind, a space where you can nurture inner peace, clarity, and self-discovery. By becoming an observer of your thoughts and embracing the power of the breath, you’ll develop a profound sense of presence and mindfulness that can positively impact every aspect of your life.
Embark on this transformative journey today and experience the profound benefits of our Guided Meditation Practice. Discover a new level of calmness, focus, and productivity as you navigate life’s challenges with greater ease and resilience. Join us at San Teaching and unlock the inner peace that resides within you. If you have questions regarding the program or want to learn about meditation class in Chestermere, feel free to get in touch with us. We are here to guide you so that you make an informed and educated decision.
Event Venue & Nearby Stays
Canadian Mindfulness Research Center, 1001 1 Street Southeast, Calgary, Canada
CAD 100.00
