Name: Guided Meditation - Grounding With Fall
Start: 2025-09-20T18:30:00-05:00
End: 2025-09-20T19:15:00-05:00
Location: 1315 24th Ave SW Building C, Norman, OK, United States, Oklahoma 73072

🍂 Guided Meditation: Grounding with Fall 🍂
Reconnect. Release. Root Down.
As the leaves change and the air cools, fall invites us to slow down, reflect, and return to our roots. Join us for a gentle guided meditation designed to help you ground yourself in the present moment and align with the calming, introspective energy of the season.
In this session, we'll focus on:
🌰 Letting go—just like the trees shed their leaves
🍁 Grounding through breath, body, and earth-based visualizations
🌾 Cultivating inner stillness and seasonal balance
Whether you're new to meditation or deep in your practice, this experience will offer a nourishing pause and an opportunity to connect with nature's rhythm.