Name: Guided Meditation, Breathe Work + Somatic Processing w/ Sol Sister Kendra
Start: 2024-11-28T19:00:00-05:00
End: 2024-11-28T20:00:00-05:00
Location: Niagara Medicinal Herbs

$Guided Meditation, Breathe Work + Somatic Processing w\/ Sol Sister Kendra$

Come join us in these transformational practices of guided meditation, breathe work, and somatic processing with Sol Sister Kendra!
About this Event

Guided Meditation, Breathe Work + Somatic Processing w/ Sol Sister Kendra

FIRST CLASS IS FREE!

Follow up classes are 22$

Come join us for a transformative experience at Niagara Medicinal Herbs with Sol Sister Kendra. This event will focus on meditation, breathe work, and somatic processing to help you connect with your body and mind in a deeper way. Kendra will guide you through various techniques to help you increase your window of tolerance for stress adaptation, release tension, connect your mind, body & spirit, balance chi, process emotions and find inner peace. Don't miss out on this opportunity to nourish your soul and cultivate mindfulness. See you there!

Contact Kendra at:

https://www.solsisterhealing.ca/

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