About this Event
Sound baths can help lower levels of the stress hormone cortisol, calming the nervous system. The soothing sounds and vibrations encourage a shift from the sympathetic nervous system (fight-or-flight response) to the parasympathetic nervous system (rest-and-digest), which is essential for relaxation.
The meditative state induced by the crystal sound bath can also alleviate anxiety, bringing a sense of inner peace and balance.
Some benefits :
1. Reduces Stress and Anxiety: Shifts the body from a fight-or-flight response to a relaxed, restful state, calming the mind.
2. Improves Sleep Quality: Prepares the mind and body for deeper, more restorative sleep.
3. Enhances Focus and Clarity: Clears mental clutter, improving focus and mental clarity.
4. Encourages Deep Relaxation: Promotes mindfulness and helps you stay present, easing emotional tension.
5. Balances Emotions: Supports emotional well-being by creating a sense of inner peace and grounding.
Perfect for a calm, restorative end to your weekend!
Event Venue & Nearby Stays
Manchester, United Kingdom
GBP 22.38
