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Join us for a 40-minute session centered on Anapanasati, a simple breathing meditation that helps you slow down, clear your head, and feel more grounded. Starting with a short introduction to its techniques and benefits, followed by a 20-minute guided meditation.Thursday, August 7, and Thursday, August 21, both 4:30-5:30pm
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Event Venue & Nearby Stays
4S Ranch Library, Rancho Santa Fe, United States
