About this Event
Tai chi is one of the ‘soft’ martial arts developed by the ancient Chinese. It is practised increasingly in the West as a means of stress management and exercise. Tai chi is a series of slow, controlled movements or postures, usually practised outdoors to take advantage of the surrounding energy of nature.
People of all ages and fitness levels can practice tai chi and gain health benefits. It is non-competitive and gentle.
Today, most people use tai chi for physical fitness and mental wellness. It combines slow, gentle movements, mental concentration, and focused breathing. Some of the main benefits of practicing tai chi include:
- Gentle Fitness That Supports a Healthy Weight
- Reduces Falls in Older Adults
- Manages Chronic Illnesses and Pain
- Reduces Stress
- Reduces Symptoms of Depression and Anxiety Disorder
- Improves Sleep
Event Venue & Nearby Stays
Supreme Court Gardens, Riverside Drive, Perth, Australia
AUD 0.00