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We are back again this Summer with Relaxing, Healing, Grounding and cleansing Guided healing meditation. Here is your invitation to this beautiful healing space by the sea side 🙂(See exact Location bellow)In this group meditation we will focus on rest and the creation of a safe space that allows for relaxation and healing. No previous experience is needed, anyone is welcome.
Meditation in itself has a lot of health benefit - not just for our body. It can also have a huge, positive impact on our mood and mental state. Just the act of slowing down our breath and focussing our mind on a singular sensation has an immense power.
It can help decrease the amount of stress and anxiety that one might be experiencing while it releases healthy hormones and neurotransmitters in the body and brain.
Once we balance ourselves and reduce the stress on our nervous system, the body finally gets the the opportunity to recover, recharge & heal.
Everyone will have their own individual experience throughout the session which just adds to this unique and powerful group experience.
A safe space is held throughout the session allowing everyone to fully relax into their own body and to get the chance to connect with their inner self.
Practices such as meditation allows us to become more aware of our body and become receptive to messages that our body is trying to reveal to us.
What to expect?
Total body and mind relaxation including calming down the nervous system, grounding, letting go of what no longer serves.
Energy cleanse
Like Minded community of people
Personal Unique experience within the space
Guidance throughout this session
Read about your host here
www.myjourneytoauthenticity.co.uk
WHERE? Bournemouth Beach (Meeting Point the outdoor Gym between Bournemouth and Boscome)
WHEN? Thursday 20th June 18:30 PM
NOTE IT IS WEATHER DEPENDENT
WHAT TO BRING? Open mind, your presence, anything that might support your healing, Crystal's, amulets etc 😊 cosy blanket, yoga mat if needed, cosy clothing
Investment - £10 🙂 (For low affordability there are other options) contact Lilu to discuss.
Any questions and booking contact Lilu on Whatsapp +447988257411
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Event Venue & Nearby Stays
Bournemouth Beach, Bournemouth, United Kingdom
