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Reconnect with nature, restore your wellbeing and rejuvenate your spirit with a calming and restorative guided forest-bathing walk, an experience designed to immerse you in the peaceful embrace of the forest.WHAT IS FOREST BATHING?
Originating from the Japanese practice of "Shinrin-yoku," forest-bathing is not just a walk in the woods; it's a mindful exploration of nature using all your senses. Guided by an experienced practitioner, you'll be invited to slow down, become present and connect with the natural surroundings, fostering a transformational experience with nature.
p.s. don't worry, no swimming costumes are required!
BENEFITS OF FOREST BATHING
reduce stress, depression & anxiety
improve focus, concentration & memory
reduce tiredness & recharge energy
improve the length & quality of sleep
reduce blood pressure & support metabolic disorders
boost the immune system by increasing NK cells
alleviate social isolation
WHAT TO EXPECT
DEEP RELAXATION: Feel the stress of the busy everyday melt away as you breathe in the fresh, earthy air and listen to the gentle rustling of life in the woods. This guided session helps you to fully unwind and let go of the daily hustle and bustle.
MINDFULNESS & PRESENCE: Engage in simple, mindful activities (invitations) designed to fully immerse you in the medcine of nature and deepen your connection to the natural world so that you receive what you need from your time in the woods. This experience can bring inner peace, a deep sense of calm, release of the weight felt on your shoulders, clarity and healing.
HEALTH BENEFITS: Scientific studies have shown that forest-bathing can reduce cortisol stress levels, balance the nervous system, lower anxiety, boost energy, improve sleep, lower blood pressure, improve emotional wellbeing, and boost the immune system. It's a holistic approach that benefits your mind, body, and soul.
CONNECTION & COMMUNITY: Share this unique experience with like-minded individuals. A small group setting ensures a personal and supportive environment, fostering new friendships and shared memories.
HEAR FROM PAST PARTICIPANTS:
"I often walk in nature but rarely do I immerse myself in nature. Amanda's guided session allowed me to really slow down and feel part of the forest. Noticing the tiniest of details and just being present in it was fantastic. No destination in mind, nowhere to be, no clock watching - just you and nature"
Paul, Manchester
"We all lead such busy lives, often filled with lots of 'noise' and 'stuff' which we never switch off from. Forest-bathing with Amanda provided some much needed time to be silent, to decompress and to allow nature to restore you."
Georgina, Staffordshire
THIS IS FOR YOU IF:
Whether you're a nature enthusiast, someone looking for stress relief, or are curious to experience the wellbeing benefits of nature or explore your connection with nature, forest bathing offers something for everyone. No special skills or fitness level are required.
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TICKET INFO:
Ticket price: £27
Includes: 2.5 hour guided forest bathing walk, contribution of ticket price goes to National Trust charity
Maximum group size: 10
Excludes: car parking (free to National Trust members please bring your membership card for scanning).
Any questions please get in touch, you can book using Eventbrite or direct to save on booking fees.
Amanda x
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Event Venue & Nearby Stays
Alderley Edge National Trust, The Edge, Macclesfield Road, Macclesfield, SK10 4, United Kingdom,Macclesfield
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